Thursday, October 23, 2008

Italian White Bean Dip

Found this recipe on the Today's Parent website and tried it last night with some nacho chips and whole wheat pita (while watching the middle of the second Harry Potter movie. Movies are watched in stages these days.) Super easy and quite tasty (and full of fibery goodness!) I'm trying to be more friendly with the beans these days, and this is a great way to do it. Here is my version of the recipe (you know I had to tweak it a bit!) The link to the original recipe is at the bottom.

Italian White Bean Dip

19oz (540 mL) can white kidney beans, drained and rinsed

1 tbsp lemon juice

2 cloves garlic

1 tbsp olive oil

½ tsp dried oregano, crumbled

½ tsp salt

¼ tsp black pepper

Toss it all into the food processer and blend until smooth.

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